Prep Cook

Flow Life
Miami
Workplace: OnsiteFull timeFunction: Hospitality & Food ServiceSkills: ["Attention to detail","Communication","Curiosity","Organization","Staying calm under pressure"]

Support the kitchen team by following prep lists, labeling and stocking ingredients, and prepping fresh seasonal produce for farm-to-table menus. Maintain a clean, organized work area while adhering to health, safety, and food-handling guidelines. Help reduce waste through composting, recycling, and responsible disposal, and monitor inventory to restock local, sustainable goods as needed.

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FursaFursa
Flow Life
Flow Life
1 month ago

Prep Cook

✓ Verified Job

Canonical indexed version, validated from employer's careers page.

Source: Company careers pageValidated by: Fursa AI
Last checked: 9 hours agoStatus: Live
Reposted: similar role first listed 6 months ago

Job Summary

Support the kitchen team by following prep lists, labeling and stocking ingredients, and prepping fresh seasonal produce for farm-to-table menus. Maintain a clean, organized work area while adhering to health, safety, and food-handling guidelines. Help reduce waste through composting, recycling, and responsible disposal, and monitor inventory to restock local, sustainable goods as needed.
Location: Miami
Workplace: Onsite
Employment Type: Full time
Job Function: Hospitality & Food Service

Key Responsibilities

  • •Follow the prep list provided by the Head Chef or Kitchen Manager, completing tasks in order and with care
  • •Label and stock ingredients clearly and keep workstations organized
  • •Wash, chop, and sort fresh, seasonal produce and foods
  • •Clean and sanitize reusable cookware, prep tools, and work surfaces using eco-conscious kitchen practices
  • •Compost food scraps, sort recyclables, responsibly dispose of waste, and monitor ingredient inventory to restock sustainable goods

Pay and Benefits

Perks:Health InsuranceDentalVisionDisabilityLife InsurancePaid Leave401kFlexible SpendingHsaCommuter BenefitsEmployee Assistance

Key Requirements

  • •Experience working with organic ingredients, fresh seasonal produce, and farm-to-table menus
  • •Ability to thoughtfully prep meals using fresh, seasonal ingredients
  • •Keep the cooking station and kitchen clean, organized, and aligned with health and safety standards
  • •Curious and willing to take notes, ask questions, and communicate clearly while learning
  • •Comfortable with physical demands, including lifting up to 50 lbs and working long shifts
Experience:Organic ingredientsFarm-to-tableSeasonal produceHospitality
Skills:Attention to detailCommunicationCuriosityOrganizationStaying calm under pressure

Company Brief

Flow Life
DTC brand offering menstrual and feminine-care products designed for comfort, sustainability, and convenience, often including reusable or subscription-based solutions to support menstrual health and everyday wellbeing.
Industry: Direct to Consumer Brands
Website